This is an amazing piece of literature that delves into the nature of reality pertaining to the breath of life found in the tiniest microcosm of the quantum level, all the way up to the great cosmic pulsation(Aum) that fuels existence itself. This book explores the scientific accuracy of the Vedas, a collection of Hindu religious texts, which are some of the oldest sacred texts in the world, and even predate Christianity by several millennia.
One of the most important things to carry away from this book is to pay a great deal of attention to how we breathe. When a measured, structured cycle of breath is established, you'll be amazed at the euphoria that will slowly begin to wash over your body as if it has been given the freshest breath of air ever experienced.
Rama Prasad - Shiva Svarodaya - The Science of Breath
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